Empowering Minds Program

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5 1

5. I-Statements

6

6. Mindful Breathing

7

7. The Brain

8

8. Listening

9

9. Gratitude

10

10. Decision Making

11

11. Self-Talk

12

12. Emotional Literacy

13

13. Apologizing

14

14. Conflict Resolution

15

15. Perspective-Taking

16

16. How the Brain Grows

17

17. Growth Mindset

18

18. Strengths & Weaknesses

19

19. Goal Setting

20

20. Mind-Body Connection

21

21. Diversity

22

22. Fair vs. Equal

23

23. Bullying

24

24. Thoughts, Behaviors, Emotions

25

25. Mindful Eating

26

26. Empathy and Compassion

27

27. Take Mindfulness with You

28

28. Self-Compassion

29

29. Mindful Art

30

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5 1

5. I-Statements

6

6. Mindful Breathing

7

7. The Brain

8

8. Listening

9

9. Gratitude

10

10. Decision Making

11

11. Self-Talk

12

12. Emotional Literacy

13

13. Apologizing

14

14. Conflict Resolution

15

15. Perspective-Taking

16

16. How the Brain Grows

17

17. Growth Mindset

18

18. Strengths & Weaknesses

19

19. Goal Setting

20

20. Mind-Body Connection

21

21. Diversity

22

22. Fair vs. Equal

23

23. Bullying

24

24. Thoughts, Behaviors, Emotions

25

25. Mindful Eating

26

26. Empathy and Compassion

27

27. Take Mindfulness with You

28

28. Self-Compassion

29

29. Mindful Art

30

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5 1

5. I-Statements

6

6. Mindful Breathing

7

7. The Brain

8

8. Listening

9

9. Gratitude

10

10. Decision Making

11

11. Self-Talk

12

12. Emotional Literacy

13

13. Apologizing

14

14. Conflict Resolution

15

15. Perspective-Taking

16

16. How the Brain Grows

17

17. Growth Mindset

18

18. Strengths & Weaknesses

19

19. Goal Setting

20

20. Mind-Body Connection

21

21. Diversity

22

22. Fair vs. Equal

23

23. Bullying

24

24. Thoughts, Behaviors, Emotions

25

25. Mindful Eating

26

26. Empathy and Compassion

27

27. Take Mindfulness with You

28

28. Self-Compassion

29

29. Mindful Art

30

30. Healthy Goodbyes