K-2 Lessons
3-5 Lessons
6-8 Lessons
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Check out lessons 1-10 to see how things are changing. We will continue to release new lessons. Reach out to info@empoweringeducation.org with any questions.
K-2 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Gratitude
12. Stretch and Grow Your Brain
13. Growth Mindset
14. Mindful Eating
15. Mind In A Jar
16. Setting Goals
17. Kindness and Compassion
18. Self Compassion
19. Smart Choices
20. Positive and Negative Self Talk
21. Growing your Roots
22. Active Listening
23. Cooperation
24. Small Steps to Reach Big Goals
25. Fair vs. Equal
26. Recognizing Bullying
27. Mindful Friendships
28. Saying Goodbye
29. Mindful Coloring
30. Taking Mindfulness with
3-5 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Gratitude
12. Neuroplasticity
13. Mindset: Fixed vs. Growth
14. Mindful Eating
15. Coping Skills
16. SMART Goals
17. Compassion for Others
18. Self Compassion
19. Cognitive Triad: Reframing Negative Thoughts
20. Teflon and Velcro: The Neuroscience Behind Self-Talk
21. Dropping Your Anchor
22. Thoughts, Mindfulness, and Letting Go
23. We’re All in This Together
24. Progress Monitoring Goals
25. Fairness and Equality
26. Dealing with Bullying
27. Social Justice; Examining Priviledge
28. Healthy Goodybes
29. Mindful Coloring
30. Create a Personal Power Phrase
6-8 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Gratitude
12. Neuroplasticity
13. Mindset: Fixed vs. Growth
14. Mindful Eating
15. Coping Skills
16. Goal Setting: Defining Your Purpose
17. Meeting Injustice with Compassion
18. Self Compassion
19. Cognitive Triad: Thought Records
20. Savoring Postive Experiences: Taking in the Good
21. Flow State and Peak Experiences
22. Thoughts, Mindfulness, and Letting Go
23. Team Building
24. Growth Mindsets for Goal Setting
25. Fairness and Equality
26. Dealing with Bullying
27. Social Justice; Examining Priviledge
28. Healthy Goodybes
29. Mindful Coloring
30. Create a Personal Power Phrase