Empowering Minds Program

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Diversity

22. Fair vs. Equal

23. Bullying

24. Thoughts, Behaviors, Emotions

25. Mindful Eating

26. Empathy and Compassion

27. Take Mindfulness with You

28. Self-Compassion

29. Mindful Art

30. Healthy Goodbyes

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