K-2 Lessons

3-5 Lessons

6-8 Lessons

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Check out lessons 1-20 to see how things are changing. We will continue to release new lessons. Reach out to info@empoweringeducation.org with any questions.

K-2 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Growing your Roots

22. Active Listening

23. Cooperation

24. Small Steps to Reach Big Goals

25. Fair vs. Equal

26. Recognizing Bullying

27. Mindful Friendships

28. Saying Goodbye

29. Mindful Coloring

30. Taking Mindfulness with

3-5 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Dropping Your Anchor

22. Thoughts, Mindfulness, and Letting Go

23. We’re All in This Together

24. Progress Monitoring Goals

25. Fairness and Equality

26. Dealing with Bullying

27. Social Justice; Examining Priviledge

28. Healthy Goodybes

29. Mindful Coloring

30. Create a Personal Power Phrase

6-8 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Self-Talk

12. Emotional Literacy

13. Apologizing

14. Conflict Resolution

15. Perspective-Taking

16. How the Brain Grows

17. Growth Mindset

18. Strenghts & Weaknesses

19. Goal Setting

20. Mind-Body Connection

21. Flow State and Peak Experiences

22. Thoughts, Mindfulness, and Letting Go

23. Team Building

24. Growth Mindsets for Goal Setting

25. Fairness and Equality

26. Dealing with Bullying

27. Social Justice; Examining Priviledge

28. Healthy Goodybes

29. Mindful Coloring

30. Create a Personal Power Phrase