K-2 Lessons
3-5 Lessons
6-8 Lessons
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Check out lessons 1-20 to see how things are changing. We will continue to release new lessons. Reach out to info@empoweringeducation.org with any questions.
K-2 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Self-Talk
12. Emotional Literacy
13. Apologizing
14. Conflict Resolution
15. Perspective-Taking
16. How the Brain Grows
17. Growth Mindset
18. Strenghts & Weaknesses
19. Goal Setting
20. Mind-Body Connection
21. Growing your Roots
22. Active Listening
23. Cooperation
24. Small Steps to Reach Big Goals
25. Fair vs. Equal
26. Recognizing Bullying
27. Mindful Friendships
28. Saying Goodbye
29. Mindful Coloring
30. Taking Mindfulness with
3-5 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Self-Talk
12. Emotional Literacy
13. Apologizing
14. Conflict Resolution
15. Perspective-Taking
16. How the Brain Grows
17. Growth Mindset
18. Strenghts & Weaknesses
19. Goal Setting
20. Mind-Body Connection
21. Dropping Your Anchor
22. Thoughts, Mindfulness, and Letting Go
23. We’re All in This Together
24. Progress Monitoring Goals
25. Fairness and Equality
26. Dealing with Bullying
27. Social Justice; Examining Priviledge
28. Healthy Goodybes
29. Mindful Coloring
30. Create a Personal Power Phrase
6-8 Lessons
1. Mindfulness
2. Building Relationships
3. Coping Skills
4. Mindful Body
5. I-Statements
6. Mindful Breathing
7. The Brain
8. Listening
9. Gratitude
10. Decision Making
11. Self-Talk
12. Emotional Literacy
13. Apologizing
14. Conflict Resolution
15. Perspective-Taking
16. How the Brain Grows
17. Growth Mindset
18. Strenghts & Weaknesses
19. Goal Setting
20. Mind-Body Connection
21. Flow State and Peak Experiences
22. Thoughts, Mindfulness, and Letting Go
23. Team Building
24. Growth Mindsets for Goal Setting
25. Fairness and Equality
26. Dealing with Bullying
27. Social Justice; Examining Priviledge
28. Healthy Goodybes
29. Mindful Coloring
30. Create a Personal Power Phrase