K-2 Lessons

3-5 Lessons

6-8 Lessons

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Check out lessons 1-10 to see how things are changing. We will continue to release new lessons. Reach out to info@empoweringeducation.org with any questions.

K-2 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Gratitude

12. Stretch and Grow Your Brain

13. Growth Mindset

14. Mindful Eating

15. Mind In A Jar

16. Setting Goals

17. Kindness and Compassion

18. Self Compassion

19. Smart Choices

20. Positive and Negative Self Talk

21. Growing your Roots

22. Active Listening

23. Cooperation

24. Small Steps to Reach Big Goals

25. Fair vs. Equal

26. Recognizing Bullying

27. Mindful Friendships

28. Saying Goodbye

29. Mindful Coloring

30. Taking Mindfulness with

3-5 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Gratitude

12. Neuroplasticity

13. Mindset: Fixed vs. Growth

14. Mindful Eating

15. Coping Skills

16. SMART Goals

17. Compassion for Others

18. Self Compassion

19. Cognitive Triad: Reframing Negative Thoughts

20. Teflon and Velcro: The Neuroscience Behind Self-Talk

21. Dropping Your Anchor

22. Thoughts, Mindfulness, and Letting Go

23. We’re All in This Together

24. Progress Monitoring Goals

25. Fairness and Equality

26. Dealing with Bullying

27. Social Justice; Examining Priviledge

28. Healthy Goodybes

29. Mindful Coloring

30. Create a Personal Power Phrase

6-8 Lessons

1. Mindfulness

2. Building Relationships

3. Coping Skills

4. Mindful Body

5. I-Statements

6. Mindful Breathing

7. The Brain

8. Listening

9. Gratitude

10. Decision Making

11. Gratitude

12. Neuroplasticity

13. Mindset: Fixed vs. Growth

14. Mindful Eating

15. Coping Skills

16. Goal Setting: Defining Your Purpose

17. Meeting Injustice with Compassion

18. Self Compassion

19. Cognitive Triad: Thought Records

20. Savoring Postive Experiences: Taking in the Good

21. Flow State and Peak Experiences

22. Thoughts, Mindfulness, and Letting Go

23. Team Building

24. Growth Mindsets for Goal Setting

25. Fairness and Equality

26. Dealing with Bullying

27. Social Justice; Examining Priviledge

28. Healthy Goodybes

29. Mindful Coloring

30. Create a Personal Power Phrase