Empowering Minds Program Trainings and Resources > K-2 Lessons 3-5 Lessons 6-8 Lessons 1. Mindfulness 2. Building Relationships 3. Coping Skills 4. Mindful Body 5. I-Statements 6. Mindful Breathing 7. The Brain 8. Listening 9. Gratitude 10. Decision Making 11. Self-Talk 12. Emotional Literacy 13. Apologizing 14. Conflict Resolution 15. Perspective-Taking 16. How the Brain Grows 17. Growth Mindset 18. Strengths & Weaknesses 19. Goal Setting 20. Mind-Body Connection 21. Diversity 22. Fair vs. Equal 23. Bullying 24. Thoughts, Behaviors, Emotions 25. Mindful Eating 26. Empathy and Compassion 27. Take Mindfulness with You 28. Self-Compassion 29. Mindful Art 30. Healthy Goodbyes 1. Mindfulness 2. Building Relationships 3. Coping Skills 4. Mindful Body 5. I-Statements 6. Mindful Breathing 7. The Brain 8. Listening 9. Gratitude 10. Decision Making 11. Self-Talk 12. Emotional Literacy 13. Apologizing 14. Conflict Resolution 15. Perspective-Taking 16. How the Brain Grows 17. Growth Mindset 18. Strengths & Weaknesses 19. Goal Setting 20. Mind-Body Connection 21. Diversity 22. Fair vs. Equal 23. Bullying 24. Thoughts, Behaviors, Emotions 25. Mindful Eating 26. Empathy and Compassion 27. Take Mindfulness with You 28. Self-Compassion 29. Mindful Art 30. Healthy Goodbyes 1. Mindfulness 2. Building Relationships 3. Coping Skills 4. Mindful Body 5. I-Statements 6. Mindful Breathing 7. The Brain 8. Listening 9. Gratitude 10. Decision Making 11. Self-Talk 12. Emotional Literacy 13. Apologizing 14. Conflict Resolution 15. Perspective-Taking 16. How the Brain Grows 17. Growth Mindset 18. Strengths & Weaknesses 19. Goal Setting 20. Mind-Body Connection 21. Diversity 22. Fair vs. Equal 23. Bullying 24. Thoughts, Behaviors, Emotions 25. Mindful Eating 26. Empathy and Compassion 27. Take Mindfulness with You 28. Self-Compassion 29. Mindful Art 30. Healthy Goodbyes