Thoughts, Behaviors, Emotions
Students will understand the relationship between thoughts, behaviors, and emotions.
By the end of the lessons, students will be able to:
- Identify the impact of thoughts and behaviors on emotions
- Identify methods for managing emotions through changing thoughts and behaviors
Behavior is directly related to thoughts and emotions. When students feel or think negatively, they often behave accordingly. When students feel and think positively, their behaviors reflect this in the classroom and at home. Understanding the triad of thoughts, feelings, and behaviors and how changing one of the three can change the others, is a central idea of cognitive behavioral therapy and ties together many of the skills and ideas taught in this program.
The lesson starts with a breathing technique called 4-7-8 breath in which they breathe in, hold their breath, and breathe out. The lesson then moves to defining the difference between thoughts, emotions, and behaviors. Students are split into groups of three and identify when they arise in scenarios. They then reflect on a time when they experienced the connection between their thoughts, emotions, and behaviors.
Online Teaching Tips for Thoughts, Behaviors, Emotions
Start with the Mindful Moment then the Thoughts, Behaviors, and Emotions introduction. The activity requires throwing a ball in class…which will be hard to do virtually! For both recorded or live, after the terms have been defined and discussed in the introduction, have students fill out the Thoughts, Behaviors, Emotions Graphic Organizer.
After completing the Thoughts, Behaviors, Emotions Graphic Organizer have students share their responses with the class.
Consider showing one of the videos from the lesson variation section and assigning the Thoughts, Behaviors, Emotions Graphic Organizer as homework.
Self-awareness: The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one’s strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset."
Self-management: The ability to successfully regulate one’s emotions, thoughts, and behaviors in different situations — effectively managing stress, controlling impulses, and motivating oneself. The ability to set and work toward personal and academic goals.
Decision-making: The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms. The realistic evaluation of consequences of various actions, and a consideration of the well-being of oneself and others.
Classroom Teaching Example