Mind-Body Connection


Learning Goal

Students will understand how emotions feel in their bodies.

Learning Objectives

By the end of the lessons, students will be able to:

  • Draw a map of their bodies showing where they feel different emotions
  • Understand that different people feel emotions in their bodies differently

Learning Summary

Butterflies in your stomach? We all really do feel our emotions in our body; there’s even scientific evidence proving it. Why is this important then to teach? Because it helps us understand that we all have some control over how we feel both emotionally and physically.

This lesson starts with an extended body scan in which students practice mindfulness by paying attention to their bodies. Following the body scan, students explore the mind-body connection through an ice cube challenge: students see how long students can hold an ice cube. On the second attempt, suggest they breathe deeply. Compare results. Following the activity, students discuss what they noticed was happening in their mind and in their bodies. Students end by reflecting in their journals on a time when they felt physically uncomfortable and could have used this technique.

CASEL Competencies

Self-awareness: The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one’s strengths and limitations, with a well-grounded sense of confidence, optimism, and a "growth mindset."

Self-management: The ability to successfully regulate one’s emotions, thoughts, and behaviors in different situations — effectively managing stress, controlling impulses, and motivating oneself. The ability to set and work toward personal and academic goals.

Classroom Teaching Example