Mindfulness and SEL

Social Emotional Learning for building happy, mindful and successful schools.

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Remote and Hybrid Learning Options

Empowering Education works both in-person and online! School licenses include additional training and support for using our program online.

Program Features and Benefits

Easy-to-Use K-12 Lessons

Teach SEL with minimal prep and hassle. Easy-to-follow lesson plans require little prep and include slides (K-8) and optional scripts.

Schoolwide Implementation

Unified K-8 weekly lesson themes and pacing guide for 9-12 foster schoolwide implementation and collaboration. Connect families to SEL with at-home resources.

Mindfulness-Based SEL

Students develop self-regulation skills and improve focus with our short and accessible mindfulness activities and recordings.

Designed for All Students

Trauma-informed lessons designed to maintain safe classroom cultures and be relevant to diverse populations. Lessons engage students with stories, games, role-plays, and discussion. Program is available in both English and Spanish.


Students develop understanding of their brains with our research-backed and CASEL-aligned lessons on neuroscience, SEL skills, and mindfulness. Connect SEL and academics with standards-aligned academic extensions.

Training and Support

Training videos, straightforward lessons, and clear tips on trauma-informed implementation give teachers the confidence they need to lead SEL lessons. Professional development sessions for schools are engaging and customized.



Empowering Education in the Classroom.