Free Trial of our Mindfulness and SEL Curriculum

14-Day Unlimited Access to 12 Lessons across 8 grades



Building Relationships


Coping Skills


Mindful Body


Additional Resources Included

  • Empowering Minds Program Orientation Guide
  • Self-Paced Teacher Training
  • Ready to Teach Lesson Slides
  • At-Home Resources
  • Academic Extensions
  • Administrator Guides
  • Video Read Alouds
  • Online Teaching Tips for Live and Recorded Delivery
  • Mindful Moment Recordings
  • Spanish Versions

Program Features and Benefits

Easy-to-Use K-8 Lessons

Teach SEL with minimal prep and hassle. Easy-to-follow lesson plans require little prep and include slides and optional scripts.

Schoolwide Implementation

Unified K-8 weekly lesson themes foster schoolwide implementation and collaboration. Connect families to SEL with at-home resources.

Mindfulness-Based SEL

Students develop self-regulation skills and improve focus with our short and accessible mindfulness activities and recordings.

Designed for All Students

Trauma-informed lessons designed to maintain safe classroom cultures and be relevant to diverse populations. Lessons engage students with stories, games, role-plays, and discussion. Program is available in both English and Spanish.


Students develop understanding of their brains with our research-backed and CASEL-aligned lessons on neuroscience, SEL skills, and mindfulness. Connect SEL and academics with standards-aligned academic extensions.

Training and Support

Training videos, straightforward lessons, and clear tips on trauma-informed implementation give teachers the confidence they need to lead SEL lessons. Professional development sessions for schools are engaging and customized.

See What Our Members Say

Average teacher rating for our lessons


Empowering Minds Program Overview

Free Social and Emotional Learning Trial