Emotional Literacy


Learning Goal

Students will learn to identify and name their emotions.

Learning Objectives

By the end of the lessons, students will be able to:

  • Identify the primary emotions and some secondary emotions
  • Practice identifying secondary emotions when acted out
  • Build the skill of empathy by identifying emotions in others

Learning Summary

This lesson revisits the primary emotions learned in K-2 and introduces secondary emotions. Emotion identification is the first step in building emotional intelligence and empowering students to successfully manage their thoughts, emotions, and behaviors.

The lesson begins with Fire Breathing, a mindfulness breathing activity. Then in the introduction, you revisit primary emotions and teach students about their secondary emotions and the importance of identifying these emotions. You then discuss the circumstances that lead to different emotions and ask students to identify how they currently feel using a rating scale and two emotions from the emotion wheel handout. Then, in a game of emotions charades, one student enacts an emotion and the rest of the class tries to identify it. Finally, students reflect in their journals on what prompts them to feel different emotions.

CASEL Competencies

Self-awareness: The ability to accurately recognize one’s own emotions, thoughts, and values and how they influence behavior. The ability to accurately assess one’s strengths and limitations, with a well-grounded sense of confidence, optimism, and a “growth mindset.”

Self-management: The ability to successfully regulate one’s emotions, thoughts, and behaviors in different situations — effectively managing stress, controlling impulses, and motivating oneself. The ability to set and work toward personal and academic goals.

Classroom Teaching Example