3-5 Sample Lessons Your trial comes with access to the first four lessons of this program. 1. I-Statements 2. Mindful Body 3. Mindful Listening 4. Active Listening 5. Conflict Resolution 6. Breathing Basics 7. Mindful Breathing 8. Lizard Wizard 9. Emotional Literacy and Mindfulness 10. Mind and Matter 11. Gratitude 12. Neuroplasticity 13. Mindset - Fixed v Growth 14. Mindful Eating 15. Coping Skills 16. SMART Goals 17. Compassion for Others 18. Self Compassion 19. Cognitive Triad 20. Teflon and Velcro 21. Dropping Your Anchor 22. Thoughts, Mindfulness, Letting Go 23. We're All in This Together 24. Progress Monitoring Goals 25. Fairness and Equality 26. Dealing with Bullying 27. Social Justice 28. Healthy Goodbyes 29. Mindful Coloring 30. Creating a Personal Power Phrase
