Decision-Making for Kids

Decision-Making for Kids

The Importance of Decision Making for Kids Good decision-making takes a while for kids to learn. Part of the problem is that most adults don't stop to understand how they make decisions - we simply make them.  Over the past few decades, researchers have looked into...
Kids Meditation for Sleep

Kids Meditation for Sleep

3 Breathing Exercises to Help Kids Sleep  If you're a mindful parent, you've realized that kids' meditations for sleep are tricky. How do you keep kids' attention on guided meditation, while still helping them fall asleep?  I've found that focusing on the breath helps...