Self-Care for Kids: 6 Simple Tips for Parents or Teachers
The term “self-care” has gained much traction in recent years, but what does it mean for children? Self-care for kids helps children reduce stress, improve relationships, and promote wellness in their bodies and minds. The Popularity for Self-Care for...
Neuroplasticity for Kids: How the Brain Grows
A Brief Introduction to Supporting Brain Growth of Elementary Students Did you know throughout our lives our brain grows? This is called neuroplasticity. As a developmental psychologist, the question of how the brain grows has fascinated me since before I began my...
Mindful Social Media For Teens
Stop Negative Consequences of Social Media: A Guide to Mindful Social Media Use for Teens For teens, the overuse of social media is a problem for a variety of reasons. Whether it’s TikTok, Snapchat, or Instagram, teens are using the internet to communicate with their...
How to Respond to Classroom Disruptions
6 Tips For Managing Classroom Disruptions Classroom disruptions - every teacher gets them, but no teacher wants them. Realistically, educators can’t expect to eliminate all negative student behavior. Inevitably, when you want your class to sit silently, someone talks....
End of the School Year Activities for Kids
3 End of School Year Activities As the end of the school year quickly approaches, it is important to find ways for students to reflect on their experiences from the past year and find some closure. Reflective self-awareness helps students build resilience in the...
Meet Munchy and Jumpy
Tales of Mindfulness, Social-Emotional Learning, and Second Chances
Learn More