Kids Meditation for Sleep

Kids Meditation for Sleep

3 Breathing Exercises to Help Kids Sleep  If you're a mindful parent, you've realized that kids' meditations for sleep are tricky. How do you keep kids' attention on guided meditation, while still helping them fall asleep?  I've found that focusing on the breath helps...
Social Skills & Relationships

Social Skills & Relationships

Social Skills & Relationships: Three Lessons from Ecology We cannot teach social-emotional learning without first understanding our own social skills and relationships. In our demanding work lives, stopping to examine social situations may seem like a waste of...