Classroom Gratitude Challenge

Classroom Gratitude Challenge

Gratitude in the Classroom With Thanksgiving coming up, it’s a good time to practice some gratitude. Research on gratitude has shown that regular practicing gratitude (thinking about what you’re grateful for) enjoy lots of benefits, including having better physical...
Drop Your Anchor

Drop Your Anchor

Drop Your Anchor: A Hands-On Mindfulness Activity The basis of the drop your anchor metaphor is this: Your brain can be thought of as a boat sailing on the ocean. You’ve got to be a good captain, and drop your anchor when things get stormy. A few years ago, we...