Drop Your Anchor

Drop Your Anchor

Be As the Water Imagine your thoughts as a flowing river, stretching from the peaks of the mountains to the vast ocean of possibility. Just as water seeks the path of least resistance, when we are functioning at our best our thoughts flow naturally, uninterrupted and...
Mindfulness in Kindergarten

Mindfulness in Kindergarten

How do I teach mindfulness to kindergarteners? We already know the benefits of mindfulness for kids, but how exactly should you get your youngest learners practicing mindfulness? Let’s take a closer look at what exactly mindfulness is, how to practice it in elementary...

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