Inclusive Mindfulness (Part 1)

Inclusive Mindfulness (Part 1)

One question we get often is along the lines of “will mindfulness really  work for my students?” While every student, classroom, and school is different, there is ample research showing the benefits of mindfulness on youth and adults alike.  Like any classroom...
Student New Year’s Resolutions in the Classroom

Student New Year’s Resolutions in the Classroom

You’ve probably made some New Year’s resolutions — and you probably didn’t keep them! Our students also struggle to set and achieve goals but teachers can help with a few simple moves. According to recent research, a student’s ability to set and achieve goals is...
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Notes From The Field – Mindful Body 3rd Grade Lesson

It is always a heartfelt pleasure for us at Empowering Education to see our mindfulness and social-emotional learning lessons in action. We recently had the chance to observe a mindful body lesson at High Tech Elementary School in Denver Public Schools. The High Tech...