Mindfulness
K-8
Building Relationships
K-8
Coping Skills
K-8
Mindful Body
K-8
Additional Resources Included
- Empowering Minds Program Orientation Guide
- Self-Paced Teacher Training
- Ready to Teach Lesson Slides
- At-Home Resources
- Academic Extensions
- Administrator Guides
- Video Read Alouds
- Online Teaching Tips for Live and Recorded Delivery
- Mindful Moment Recordings
- Spanish Versions
Program Features and Benefits
Easy-to-Use K-8 Lessons
Teach SEL with minimal prep and hassle. Easy-to-follow lesson plans require little prep and include slides and optional scripts.
Schoolwide Implementation
Unified K-8 weekly lesson themes foster schoolwide implementation and collaboration. Connect families to SEL with at-home resources.
Mindfulness-Based SEL
Students develop self-regulation skills and improve focus with our short and accessible mindfulness activities and recordings.
Designed for All Students
Trauma-informed lessons designed to maintain safe classroom cultures and be relevant to diverse populations. Lessons engage students with stories, games, role-plays, and discussion. Program is available in both English and Spanish.
Standards-Aligned
Students develop understanding of their brains with our research-backed and CASEL-aligned lessons on neuroscience, SEL skills, and mindfulness. Connect SEL and academics with standards-aligned academic extensions.
Training and Support
Training videos, straightforward lessons, and clear tips on trauma-informed implementation give teachers the confidence they need to lead SEL lessons. Professional development sessions for schools are engaging and customized.