Free Trial of our Mindfulness and SEL Program

14-Day Unlimited Access to 12 Lessons across 8 grades



Building Relationships


Coping Skills


Mindful Body


Additional Resources Included

  • Empowering Minds Program Orientation Guide
  • Self-Paced Teacher Training
  • Ready to Teach Lesson Slides
  • At-Home Resources
  • Academic Extensions
  • Administrator Guides
  • Video Read Alouds
  • Online Teaching Tips for Live and Recorded Delivery
  • Mindful Moment Recordings
  • Spanish Versions

Program Features and Benefits

Easy-to-Use K-8 Lessons

Teach SEL with minimal prep and hassle. Easy-to-follow lesson plans require little prep and include slides and optional scripts.

Schoolwide Implementation

Unified K-8 weekly lesson themes foster schoolwide implementation and collaboration. Connect families to SEL with at-home resources.

Mindfulness-Based SEL

Students develop self-regulation skills and improve focus with our short and accessible mindfulness activities and recordings.

Designed for All Students

Trauma-informed lessons designed to maintain safe classroom cultures and be relevant to diverse populations. Lessons engage students with stories, games, role-plays, and discussion. Program is available in both English and Spanish.


Students develop understanding of their brains with our research-backed and CASEL-aligned lessons on neuroscience, SEL skills, and mindfulness. Connect SEL and academics with standards-aligned academic extensions.

Training and Support

Training videos, straightforward lessons, and clear tips on trauma-informed implementation give teachers the confidence they need to lead SEL lessons. Professional development sessions for schools are engaging and customized.

Empowering Minds Program Overview