MINDFULNESS BASED SOCIAL AND EMOTIONAL LEARNING: K-2 | 3-5 | 6-8
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SEL Post Spring Break Motivation

SEL Post Spring Break Motivation

Spring break is a great time for students and teachers alike to take some downtime away from school. If you went on a cross-country road trip with friends, traveled abroad with a loved one, or stayed at home and caught up on binging your favorite show, it can be...
Notes From The Field – Mindful Body 3rd Grade Lesson

Notes From The Field – Mindful Body 3rd Grade Lesson

It is always a heartfelt pleasure for us at Empowering Education to see our mindfulness and social-emotional learning lessons in action. We recently had the chance to observe a mindful body lesson at High Tech Elementary School in Denver Public Schools. The High Tech...
A Mindful Approach to New Year’s Resolutions

A Mindful Approach to New Year’s Resolutions

As the days begin to grow longer and we welcome the next calendar year, many are looking toward 2019 with a familiar mixture of hope, trepidation, excitement, and uncertainty. The new year inevitability brings with it the question of resolutions, goals, and hopes for...