MINDFULNESS BASED SOCIAL AND EMOTIONAL LEARNING: K-2 | 3-5 | 6-8
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6. Breathing Basics

6. Breathing Basics

“To control the breathing is to control the mind. With different patterns of breathing, you can fall in love, you can hate someone, you can feel the whole spectrum of feelings just by changing your breathing.” – Marina Abramovic Upper Elementary (3-5) 20 –...
7. Mindful Breathing

7. Mindful Breathing

“Whenever I feel blue, I start breathing again.”  – L. Frank Baum  Upper Elementary (3-5) 20 – 30 minutes Concepts Breathing Coping Skills Mindfulness Download pdf version Big Ideas Mindfulness can be defined most succinctly as paying attention. Mindful...
8. Lizard Wizard

8. Lizard Wizard

“The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.” – Daniel Goleman Upper Elementary (3-5) 20 – 30 minutes Concepts Brain Science Coping...
9. Emotional Lit and Mindfulness

9. Emotional Lit and Mindfulness

“Call him Voldemort, Harry. Always use the proper name for things. Fear of a name increases fear of the thing itself.” – J.K. Rowling Upper Elementary (3-5) 20 – 30 minutes Concepts Emotional Vocabulary Emotions Mindfulness Download pdf version Big Ideas...
10. Mind and Matter

10. Mind and Matter

“Other animals, in a constant and mostly unmediated relation with their sensory surrounding, think with the whole of their bodies.” – David Abram Upper Elementary (3-5) 20 – 30 minutes Concepts Coping Skills Emotional Literacy Mind-Body Connection Download...
11. Gratitude

11. Gratitude

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” –Brother David Steindl-Rast  Upper Elementary (3-5) 20 – 30 minutes Concepts Coping Skills Gratitude Happiness Download pdf version Big Ideas...