MINDFULNESS BASED SOCIAL AND EMOTIONAL LEARNING: K-2 | 3-5 | 6-8
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Notes From The Field – Mindful Body 3rd Grade Lesson

Notes From The Field – Mindful Body 3rd Grade Lesson

It is always a heartfelt pleasure for us at Empowering Education to see our mindfulness and social-emotional learning lessons in action. We recently had the chance to observe a mindful body lesson at High Tech Elementary School in Denver Public Schools. The High Tech...
A Mindful Approach to New Year’s Resolutions

A Mindful Approach to New Year’s Resolutions

As the days begin to grow longer and we welcome the next calendar year, many are looking toward 2019 with a familiar mixture of hope, trepidation, excitement, and uncertainty. The new year inevitability brings with it the question of resolutions, goals, and hopes for...
School-Based Mindfulness – Examining the Evidence

School-Based Mindfulness – Examining the Evidence

The past several decades have seen a marked increase in the use of mindfulness-based interventions to promote psychological health and well-being. According to Burke (2009), the use of mindfulness-based approaches with adult populations has been well documented to...